Our Classes
From beginners to expecting mothers, from energetic kids to those seeking inner peace— discover the perfect class for your journey.
General Yoga Classes
Build strength, flexibility, and inner peace with our foundational yoga programs.
Hatha Yoga
A gentle introduction to the most basic yoga postures. Perfect for beginners looking to build a strong foundation.
Vinyasa Flow
A dynamic practice that synchronizes breath with movement. Each class is a unique flow that energizes body and mind.
Flexibility & Strength
Focused sessions to improve your range of motion and build core strength through targeted poses.
Morning Energizer
Start your day with an invigorating practice designed to awaken your body and sharpen your mind.
Prenatal Yoga (Pregnancy Yoga)
Safe, nurturing, and specially designed yoga for expecting mothers at every stage of pregnancy.
First Trimester Safe Practice
Gentle poses and breathing techniques safe for early pregnancy, helping you stay active and calm.
Second Trimester Flow
Modified asanas that accommodate your growing belly while maintaining strength and flexibility.
Breathwork for Labor Ease
Specialized breathing techniques to prepare you for labor and delivery with confidence.
Pelvic Strengthening
Focused exercises to strengthen your pelvic floor, essential for pregnancy and postpartum recovery.
Kids Yoga (Age 4–12)
Fun, playful, and engaging yoga sessions designed to help children develop focus, flexibility, and confidence.
Fun Poses Adventure
Learn yoga through animal poses, games, and adventures that make movement exciting for kids.
Balance & Focus Activities
Concentration-building poses and mindfulness games to help children improve focus and attention.
Story-Based Yoga
Yoga adventures woven into exciting stories that transport kids to magical worlds while they practice.
Meditation & Pranayama
Dive deep into the mind with guided meditation and ancient breathing practices for ultimate relaxation.
Deep Breathing Techniques
Learn pranayama practices that calm the nervous system and bring clarity to the mind.
Mindfulness Practice
Cultivate present-moment awareness through guided mindfulness meditation sessions.
Guided Relaxation (Yoga Nidra)
Experience deep relaxation through guided Yoga Nidra, often called 'yogic sleep'.
Not Sure Where to Start?
Book a free trial class and let's find the perfect practice for you together.
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